Chinese Natural Healing by Stephen Lau
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AUTOIMMUNE DISEASES

Your Creator has given your body an immune system that protects you from disease and infection. Sadly, your immune system may attack itself in the form of autoimmune diseases, which can affect many parts of your body, including your nerves, muscles, endocrine system (the system that controls your body’s hormones and other chemicals), and digestive system.

There are more than 80 types of autoimmune diseases, including multiple sclerosis, type 1 diabetes mellitus, rheumatoid arthritis, and myasthenia gravis, among many others.

Many of these diseases associated with autoimmunity are often chronic, requiring lifelong care and monitoring.

Most of these diseases strike women more than they do men, particularly women of working age and during their child-bearing years.

Essentially, autoimmunity can affect almost any organ or body system. The exact problem you may have with autoimmunity depends on which body tissues are targeted by your immune system. For example, if your skin is targeted, you may have skin rashes, blisters, or color changes; if your
thyroid gland is affected, you may feel extremely tired, sensitive to cold, and muscle aches; if your joints are attacked, you may have severe joint pain, stiffness, and loss of function.

Risk Factors

(1) Stress is a major factor triggering the onset of an autoimmune disease, especially if you already have an over-stressed or a weakened immune system. As you age, your stress may increase with increased limitations on your life. In order to cope with daily living, you need to conquer your stress, which may lead to depression and anxiety, which are commonly associated with aging.

(2) The genes you inherit may predispose your susceptibility to developing an autoimmune disease.

(3) Viruses may also contribute to the development of an autoimmune disease.

My Myasthenia Gravis

Myasthenia gravis is one of the many autoimmune diseases, which, according to contemporary Western medicine, offer no known cure, except controlling or suppressing their many disease symptoms. This book is based on the author's own experience of battling against his myasthenia gravis: how he stopped all his medications through a holistic approach to controlling and managing the disease. This book provides insight and well-researched information that he would like to share with those who are afflicted with myasthenia gravis or any other autoimmune disease.

This book covers every aspect of holistic health to cope with autoimmunity: body detox, diet, lifestyle changes, exercises for muscle weakness, and mental relaxation techniques for vision problems associated with myasthenia gravis.

The Immune System Recovery Plan

Stephen Lau

Copyright© by Stephen Lau
HOLISTIC WELLNESS OF THE MIND, THE BODY, AND THE SOUL

The overall wellness of an individual all begins with the mind: how the mind of that individual perceives, and creates the reality of the disease, its symptoms, and prognosis.

Mind wellness

Overall wellness starts with the intent of the mind to be well, to heal, and to stay well.

How well you are living your life right now is based on your past and present life experiences, as well as your projections of those experiences into the future. In other words, your thoughts of those experiences with their respective future projections become the raw materials and resources with which you are going to weave the fabric of your life.

Therefore, to live well, you have to know how to think right, and then act accordingly. That's not easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."
Learn to empower your mind with knowledge and wisdom and live your life to the best you can.

Body wellness

Body wellness is more than just an absence of illness or ache and pain.

Body wellness means the body is capable of detecting signs and symptoms, as well as deciphering messages, from different organs and tissue of the body, giving warnings of any imminent disorder and disease.

The body is connected with the mind in the form of biochemical reactions in the body and nerve impulses in the brain. This invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and hence their overall wellness. The body is a product of both the mind and the soul.
There is much to know and learn about body wellness, just as Hippocrates, the father of medicine, once said: "The life so short, the craft so long to learn."

Learn the craft and get the wisdom!

Soul wellness

The mind controls the body, and the soul oversees the mind and the body.

Wellness wisdom connects the body with the mind and the soul for optimum state of being.

The soul specifically connects the mind to a greater intellect that has the infinite power to connect with everyone and everything in the world.

The body, the mind, and the soul work as a system of energy. The state of being is the overall feeling of health and wellness. This state of being is dependent on the intricate connection of the body, the mind, and the soul.

Soul wellness plays a pivotal role in guiding and directing behaviors and actions in the physical form.

Cherish and nourish your soul. The mind is the map, the soul is the compass; without both, the body goes nowhere.

To be healthy, you must have body-mind-soul connection in order to live as if everything is a miracle.

AS IF EVERYTHING IS A MIRACLE

Stephen Lau

Copyright© by Stephen Lau

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HOLISTIC NATURAL SLEEP

Sleep relaxes and rejuvenates both the body and the mind. Natural sleep is a natural human instinct for relaxation of muscles. According to Chinese medicine, natural sleep is holistic health and wellness. .

In a CNN news report, sleep deprivation affects the size of your brain. In the article, Dr. Neal Maru, a neurologist and sleep specialist with Integrated Sleep Services in Alexandria, Virginia, says: “Poor sleep can affect our immune system, our cardiovascular health, weight, and, of course, memories.” Indeed, insomnia is an immune system wrecker. Therefore, it is important to have natural sleep to protect your immune system to alleviate, if not to cure, your myasthenia gravis disease symptoms.

Given that sleep is a natural process, it is against nature to artificially induce sleep with medications. Do not use sleep medicine to overcome insomnia. The reason is that all pharmaceutical drugs are loaded with toxic chemicals that further damage your compromised immune system.

To overcome insomnia or get natural sleep, perform this simple Chinese Taoist exercise:

Lie on your back. Bend both knees.

Use both hands to pull your knees towards your chest, and breathe naturally.

Hold for one to two minutes, and relax.

Straighten your legs, putting your arms and hands at your sides. Relax for one to two minutes.

Take a deep breath, and stretch both arms upwards above your head.

Then, slowly bring your hands down while you breathe out.

Massage your body from your chest to your abdomen for a few minutes.

Bring both hands at your sides, and relax.

Repeat as necessary until you feel drowsy and fall asleep.

This exercise is good not just for insomnia, but also for your lower back pain, if it is performed on a hard surface.


No ego, no stress, and no insomnia! Get rid of your ego may help you get rid of your stress, thereby instrumental in making you sleep better.


Stephen Lau
Copyright© by Stephen Lau

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PROTECT AND ENHANCE YOUR VISION

Good vision relies on daily workout, which involves good muscle tone, muscle flexibility, and stretching.

Given that the brain is also connected to physical vision, the brain should also be involved.

Before you begin your daily workout, do some pre-exercise relaxation, which includes: slow breathing in and breathing out (make sure that your breathing out is a little longer than your breathing in; blinking your eyes several times to moisten your eyes; twist and swing your body from right to left, and then from left to right again (do this several times); do some cross crawl (raise your RIGHT knee and touch it with your LEFT palm; then raise your LEFT knee and touch it with your RIGHT palm -- do this several times); gently and slowly rotate your head and neck in a clock-wise and then a counter-clockwise direction, while closing your eyes and breathing in and out.

In the workout, move your eyes in a clockwise direction, while moving your tongue in an anti-clockwise direction; then rotate your eyes in a counterclockwise direction with your tongue rotating in a clockwise direction. The objective of this workout is to stimulate different parts of the brain, which control your eye movements, breathing, and posture--they all play a pivotal role in your vision health.

EYE YOGA

Stephen Lau

Copyright© by Stephen Lau

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THE SOURCES OF HUMAN STRESS

Stress originates from the mind. It is all in the mind. The intensity of stress is a perception of the mind. Stress is no more than your own perceptions of it. That is to say, it is your own attitude or personal reaction to certain events and experiences in your life. In other words, what is stress to you may not be stress to another person.

William Shakespeare once said: “There is nothing either good or bad, but thinking makes it so.” John Milton, the famous English poet, also had this to say: “The mind is its own place, and in itself can make Heaven of Hell, a Hell of Heaven.” Both spoke volumes of the perceptions of stress.

Therefore, subconscious energies of the mind play a pivotal role in stress management.

Causes of Stress

Emotional Factors

Anger, bitterness, disappointment, and envy are some of the human emotions that often lead to anxiety, distress, and even depression.

Environmental and Eventful Factors

A dangerous environment, such as walking alone in the dark or in an unsafe neighborhood, can be stressful.

A work environment with racial discrimination or sexual harassment can be stressful too. According to the American Institute of Stress, up to one million employees’ absence per day are stress related. In addition, work environment may create stress due to feeling unproductive, inability to concentrate on work, unrealistic and unreasonable demands from employers or co-workers.

Stressful life events may also lead to elevated stress levels. Special life events-whether they are positive or negative-can be stressful, such as getting married or planning a wedding, graduation, starting a new job, buying a home, or even going on a vacation.

Financial Factors

Finance is one of the main stress factors in contemporary life and living due to rampant unemployment, not having enough money to make both ends meet, debt from credit cards or reckless over-spending, bankruptcy, and home foreclosure, among other financial problems.

Health Factors

The American Academy of Family Physicians once estimated that two-thirds of all family doctor visits are stress related.

Health problems can be triggered by alcohol, sugar, and tobacco addiction. Chronic health problems, such as autoimmune diseases, cancers and heart-related health issues, are particularly stressful after diagnoses and during treatments..

Relationship Factors

Relationships are often a source of emotional and psychological problems, such as break-up in a love relationship, separation and divorce, dealing with teenager problems, and coping with aging parents.

NO EGO NO STRESS

Stephen Lau
Copyright© by Stephen Lau
DEATH AND DYING

“Life begets death; one is inseparable from the other.
One is form; the other is formless.
Each gives way to the other.
One third of people focus on life, ignoring death.
One third of people focus on death, ignoring life.
One third of people think of neither, just drifting along.
They all suffer in the end.
      
Trusting the Creator, we have no illusion about life and death.
Holding nothing back from life, we are ready for death,
just as a man ready for sleep after a good day’s work.”
(Lao Tzu, Tao Te Ching, chapter 50)

“Abiding in the Creator, we do not fear death.
Following the conditioned mind, we fear everything.
Fear is a futile attempt to control things and people.

Death is a natural destination of the Way.
Unnatural fear of death does more harm than good.”
(Lao Tzu, Tao Te Ching, chapter 74)

Dying and Beyond

On the final journey, with acceptance of the inevitable fate, there is usually no anger or even sadness-just numbness that initiates the winding down of the body.

Dying is just something we all have to do. Do you want to die with grace?

Dying with grace is to end well; all is well that ends well!.

A Case in Point

Francis of Assisi, the Italian Saint who chose a life of poverty in spite of his family’s wealth, said on his deathbed: “Death will open the door of life.” He died gracefully while singing.

Maybe for a believer, death is, indeed, a triumph, a meaningful exodus from this mundane world to the eternal world beyond.

A Case in Point

Martin Luther King, Jr. said in his last speech, just several days before his assassination: “It (death) doesn’t matter with me now, because I’ve been to the mountain top. . . . and I’ve looked over and I’ve seen the Promised Land.”

It was Martin Luther King, Jr.’s strong faith that led him to believe in the existence of the Promised Land beyond death. Indeed, to many believers, they are only humans having a brief existence in this transient material world, and their final destination is the eternal world beyond death.

A Case in Point

There have been many near-death experiences (NDEs) during which people claim that they have seen strange lights and tunnels, letting them have a glimpse of the eternal world beyond. Some of these instances have been written in books and become Amazon’s bestsellers, such as Heaven Is for Real (2010), about a child who saw heaven during surgery.

Eben Alexander, a neurosurgeon and author of Proof of Heaven, said in Newsweek in 2012 that his incredible near-death experience had totally convinced him that his consciousness (the soul or self) exists somehow separate from or outside the mind, and therefore it can travel to other dimensions on its own. Eben wrote: “This world of consciousness beyond the body is the true new frontier, not just of science but of humankind itself, and it is my profound hope that what happened to me will bring the world one step closer to accepting it.”

Are you ready to believe in dying and beyond?

YOU JUST DON'T DIE!

Stephen Lau
Copyright© by Stephen Lau

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